Is it Possible to Lower Hereditary Cholesterol by Diet Alone?
We know it’s possible to lower cholesterol by diet if your score is high because of eating habits – but is it possible to lower your cholesterol if your body is producing that cholesterol on its own? Taking the prescribed cholesterol-lowering medication is probably worse for your health than cholesterol, you’re trying to get rid of. If you’ve inherited the sort which has little to do with what you’re eating, you can raise the good cholesterol – diminish the bad and eradicate a bunch of triglycerides. I had no idea if it was possible, but on this experimental plan, I was able to get my total cholesterol number below 200 – down from 300. Most importantly, I’ve kept it there for the past 12 years by the lifestyle diet I created, alone. I’m going to tell you how -- and explain why it worked. The cholesterol-killing diet is simple. Staying with it – well, maybe not so much. But it’s very doable, very enjoyable, and it did the trick! The basis for the ...